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There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change,

here’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel

Four years ago my sister got me something that would dramatically alter the direction of my life. In fact, it was probably the most influential

Life coaching and therapy are both wonderful tools for personal development. But like every tool, there are benefits as well as limitations.